• POSTED ON Friday, December 7, 2018

There are several of these menu planning services available.  So how do you decide which one is best to try?  If you have been following my articles on weight loss and fitness you know one thing, you need to choose a meal plan that is tasty, nutritious and offers foods that are readily available at your local grocery.  Ketozin        I would stay away from menu plans that require you to purchase a specific pre-packaged diet food.  These pre-packaged foods can become very expensive and they do not promote a lifestyle change.  To truly make a lifestyle change you will need to learn to choose your own foods and recipes and prepare the foods yourself.